Wellness

Be the best version of you

We understand your life is busy. We want to support you along the path to a healthier lifestyle.

8 Dimensions of Wellness

Mindful awareness, well-being and your life with the eight dimensions of wellness: personal and professional, spiritual, nutritional, social, financial, physical, emotional, and environmental.

Upcoming wellness events

We offer a variety of wellness programs for our members. To see the full schedule of these programs, view the calendar.

View events

Wellness webinars

We feature a series of wellness webinars. See our YouTube video playlist.

Wellness Care Package

A monthly brochure highlighting programs, education and national observances.

June wellness care package (PDF)

July wellness care package (PDF)

Care Management

If you or a family member have a chronic health condition or a complex need we are here to help.

Preventive health toolkits

Download preventive health toolkits that include education and awareness for many national observances and seasonally-appropriate topics.

 Rewards and programs may vary by plan. Please contact Member Services to verify eligibility.