Sep 10, 2024 12:00pm - Oct 22, 2024 01:00pm
Open to all, regardless of insurance.
This seven-week small group program meets virtually on Tuesdays, September 10 through October 22 from 12-1 p.m., with an additional 48-hour check-in on Thursday, October 3 as a follow-up to quit day. Led by a certified Freedom from Smoking facilitator, the program features a step-by-step plan to help you quit.
Each session is designed to help you understand your triggers and urges and develop coping strategies to stay committed to quitting. This engaging program uses a variety of evidence-based techniques to customize solutions that address your individual needs along with the benefits of a supportive group setting. We provide support to all nicotine users, including cigarettes, smokeless, e-cigarette, and vaping product users.
Visit mo-central.medica.com/quitnow to learn more.